Embarking on the carnivore diet and wondering, "what can you drink on the carnivore diet?"
You're not alone. With its zero-carb, animal-centric focus, many face this query.
Dive into this guide to uncover the best carnivore-friendly drinks that not only quench your thirst but also resonate with the carnivore diet ethos.
Key Takeaways
- Water should be your main drink on the carnivore diet to stay hydrated and support overall health.
- Optimal beverages for the carnivore diet include bone broth, herbal tea, coffee in moderation, electrolyte drinks, mineral water, sparkling water, and carnivore smoothies.
- Avoid sugary drinks like fruit juice, soda, milk, and alcoholic beverages while following the carnivore diet.
- Carnivore beverages offer improved digestion and increased energy levels from high-quality protein and healthy fats in animal-based foods.
What Can You Drink on the Carnivore Diet?
When following the carnivore diet, selecting suitable beverages is crucial.
Discover the best drinks that are carnivore-approved and enhance your dietary journey.
Water
Water isn't just essential; it's the lifeblood of the carnivore diet. And life in general.
It hydrates, revitalizes, and is the purest form of refreshment.
Whether it's still or sparkling, water is rich in minerals your body craves.
Aim for 8 - 10 glasses of water a day.
Make it your primary beverage choice, and let every sip support your carnivore commitment.
Bone broth
Bone broth stands out as a top-tier beverage for those on the carnivore diet.
Packed with collagen and essential amino acids, it fortifies your bones and revitalizes your skin.
Preparing bone broth is straightforward: simmer meat bones in water, extracting their rich flavors and nutrients.
This results in a savory, fulfilling drink that seamlessly complements the carnivore lifestyle.
Plus, its robust nature can help curb hunger between meals.
Mineral water
Mineral water is more than just a refreshing beverage on the carnivore diet; it's a natural elixir.
Sourced from deep within the earth, it's enriched with essential minerals your body craves.
These minerals fortify your body and complement the nutrient-rich meat you consume. And let's not forget the effervescence!
Those tiny bubbles make every sip a delightful experience, making mineral water a perfect meal companion or a revitalizing drink to quench your thirst.
Sparkling water
Sparkling water is a prime pick for those on the carnivore diet.
It quenches thirst, satisfies that urge for fizz, and does so without added sugars or artificial flavors.
Want to elevate the experience?
Add a slice of lemon or a sprig of mint. But remember, always opt for versions free from artificial sweeteners.
So, next time you're thirsty, reach for that effervescent bottle of sparkling water and let it complement your carnivore journey.
Herbal tea
Herbal tea emerges as a refreshing beverage choice on the carnivore diet.
Even though the diet predominantly centers around meat, the inclusion of plant-derived herbal teas offers a flavorful twist.
As you explore the diverse world of herbal teas, make sure they resonate with the carnivore diet's ethos.
Coffee: A Caffeinated Delight for Carnivores (in moderation)
Coffee can find its place in the carnivore diet when consumed judiciously.
Originating from fruit seeds, coffee is a powerhouse of caffeine, known to rev up metabolism and aid in calorie burning.
Beyond its energizing kick, coffee brims with antioxidants, providing a myriad of health benefits. (1)
If you're contemplating adding coffee to your carnivore regimen, weighing its pros and cons is pivotal.
For those who give it a green light, remember to keep it in check and savor it with your protein-rich meals.
Electrolyte drinks
Electrolyte drinks play a pivotal role in the carnivore diet, replenishing your body with vital minerals such as sodium, magnesium, potassium, and calcium.
These aren't just minerals; they're the backbone that ensures your hydration is on point and your muscles function seamlessly. (2)
A shortage?
You might grapple with fatigue, muscle cramps, or even dizziness.
While the market is flooded with sports drinks, they often come with unwanted sugars and additives.
The carnivore way?
Craft your own electrolyte concoction by adding a hint of salt to water.
Or, for a natural twist, consider coconut water or pickle juice. Whichever path you choose, keep it low-carb and in harmony with the carnivore ethos.
Carnivore Smoothies
Embrace the carnivore lifestyle with a twist! Carnivore smoothies, unlike traditional ones, are crafted using purely animal-based ingredients.
These power-packed beverages are not only delectable but also brimming with nutrients.
Famous concoctions often blend bone broth, collagen peptides, rich, heavy cream, butter or ghee, and aromatic spices like cinnamon or vanilla extract.
They are an excellent protein and healthy fat source, ensuring you're energized throughout the day.
Remember, it's all about innovating with animal-derived ingredients, so leave out the fruits and veggies.
Ready to elevate your carnivore smoothie game?
Dive into our Noble Organs Blend and Beef Isolate Protein Organs to add a nutritional punch to your smoothies.
Drinks to Avoid on the Carnivore Diet
While the carnivore diet embraces many beverages, some should be avoided.
Milk's carbohydrate content, the sugars in sodas and fruit juices, and the potential disruptions from alcohol can hinder your diet's success.
It's best to adhere to the approved drink list for optimal results.
Milk
While milk is an option on the carnivore diet, many opt out due to lactose, a sugar that some find hard to digest. (3)
Raw milk is preferable if you're considering milk, as it retains natural enzymes and beneficial bacteria.
However, given the potential for food intolerances with dairy, those with digestive concerns should bypass milk on their carnivore path.
Sugary drinks
Avoid sugary beverages like fruit juice, soda, and sports drinks on the carnivore diet.
These drinks pack a sugar punch that can throw you off course, potentially causing weight gain and other health issues.
Instead, choose hydrating options like water, bone broth, mineral water, herbal tea, and moderate coffee.
Ditch sweetened beverages to stay true to your carnivore commitment and achieve the best results.
Alcoholic beverages
It's wise to sidestep alcoholic beverages on the carnivore diet and in general.
Though tempting, they pack sugars, carbs, and toxins that might disrupt ketosis and impede weight loss.
Plus, alcohol tends to dehydrate and disrupt digestion.
For the best results on your carnivore journey, focus on nourishing and hydrating drinks, leaving alcohol off the menu.
Don't dumb yourself down for the sake of others.
Fruit juices
Fruit juices, derived from plants, are off-limits on the carnivore diet. As the diet emphasizes meat, these plant-based beverages don't align.
Simply put, they're fruit-based, not animal-based.
For a true carnivore experience, bypass fruit juices and choose from the approved drink list.
Benefits of Carnivore Beverages
Embrace the perks of carnivore beverages, from boosting digestion and energy to offering nutrient-packed hydration.
Let's dive into how these drinks elevate your carnivore journey.
Hydration on the carnivore diet
You know water is life's essence, but on the carnivore diet, its importance multiplies.
Keep yourself hydrated to maintain health and vitality.
Regular water intake balances your body temperature, streamlines digestion, and ensures efficient nutrient uptake.
Aim for 8-10 glasses daily on the carnivore diet. It's not just about quenching thirst; it's about thriving in your carnivorous commitment.
Cheers to that!
Nutrient density
Maximize the value of every sip with nutrient-dense beverages. Nutrient density measures the concentration of vital nutrients in your drinks.
It's not just about quenching thirst; it's about fueling your body. Raw milk, for instance, showers you with essential nutrients and probiotics.
Bone broth, free from anti-nutrients, amplifies the nutrient profile of your diet.
And pay attention to mineral and sparkling water; they're treasure troves of nutrient density.
Choose wisely, and let your beverages work for you on the carnivore journey.
Improved digestion
Embracing the right beverages on the carnivore diet can significantly enhance your digestion.
Bone broth, for instance, is a powerhouse for gut health, aiding in smoother digestion.
The carnivore diet's inherent nature of reducing inflammation, often a culprit behind digestive woes, further bolsters this benefit.
You're setting the stage for a healthier digestive system by weaving these beverages into your daily routine.
So, the next time you're pondering what to drink, let a cup of bone broth or another carnivore-approved beverage be your pick to nourish your gut.
Increased energy
Experience a surge in vitality with the carnivore diet.
Why?
Animal-based foods, like meat, are powerhouses of essential nutrients and fats – the perfect fuel for your body.
They ensure a consistent energy flow, keeping you sharp and active.
Say goodbye to the energy dips caused by sugary drinks or processed snacks.
With carnivore-approved beverages, you get quality protein and healthy fats that maintain your energy, eliminating the need for frequent snacks or caffeine hits.
If a natural energy boost is what you're after, the carnivore diet is your answer.
Conclusion
Your drink choices matter on the carnivore diet.
Prioritize water for hydration.
Enjoy bone broth, herbal teas, and coffee, but remember moderation.
Electrolyte drinks are your friend, especially when starting. But avoid sugary drinks, milk, alcohol, and fruit juices.
It's not just about quenching thirst—it's about fueling your body right.
And while drinks play a part, the heart of the carnivore diet lies in nutrient-rich, animal-based foods.
At Noble Origins, we're here to elevate your journey.
Add our Beef Isolate Protein Organs to your shakes for a nutrient boost.
Or try our Noble Organs Blend to ensure you get all the essentials.
The carnivore diet isn't just a diet—it's a commitment to better farming, ethical animal treatment, and transparency in food.
With Noble Origins by your side, every sip and bite becomes a step towards a healthier you.
FAQ
Is water recommended for the carnivore diet?
Absolutely! Drinking water is not only allowed but also highly encouraged on the carnivore diet. Staying hydrated is crucial for maintaining optimal health.
Can I enjoy coffee and tea on the carnivore diet?
Indeed, both black coffee and unsweetened tea are permitted on the carnivore diet. However, consuming them in moderation is advised to ensure the best health outcomes.
Can you drink dairy products like milk on the carnivore diet?
While the carnivore diet primarily focuses on animal-based foods, dairy products like milk containing carbohydrates are generally excluded. Some might incorporate limited quantities of high-fat dairy options such as butter or heavy cream.
Is it safe to consume alcohol on the carnivore diet?
It's best to steer clear of alcohol on the carnivore diet. Most alcoholic beverages contain ingredients like sugars, grains, or fruits that aren't aligned with the animal-based focus of the diet.
Are herbal teas allowed on the carnivore diet?
Herbal teas, derived from plants, might not strictly fit the carnivore diet's criteria. However, some individuals may include them occasionally.
Which alcoholic drinks are the least harmful on the carnivore diet?
While alcohol is generally discouraged, it's best to opt for drinks with fewer carbs and sugars if one consumes them.
How do beverages impact the effectiveness of the carnivore diet?
The choice of beverages can influence the results and benefits of the carnivore diet. Choosing drinks that align with the diet's principles is essential for the best outcomes.
Related Studies
- An article from Harvard indicates that coffee is rich in antioxidants that offer potential health benefits.
- A study from CDC touches on the importance of electrolytes in the carnivore diet to maintain hydration levels and muscle function.
- An article from Healthline suggests that milk, especially from cows, contains lactose which can be challenging to digest for some individuals.