Is Cheese Allowed on the Carnivore Diet?

Is Cheese Allowed on the Carnivore Diet?

"Can You Have Cheese on a Carnivore Diet?" is a question many ask. At Noble Origins, we're here to shed light on this query. 

Contrary to popular belief, certain cheeses complement the carnivore diet and enhance its natural benefits. 

We'll explore why cheese suits this animal-centric lifestyle, highlighting its bounty of fats, proteins, and essential nutrients. 

Ready to explore our handpicked list of the best cheeses for the carnivore diet? 

Let's embrace the ancestral wisdom of nutrition together. 

Key Takeaways

  • Certain cheeses can be enjoyed on the carnivore diet, adding to its tasty variety.
  • Cheese helps in reducing diabetes risk and boosts heart health. It also supports brain function and offers Vitamin K2.
  • The best cheese types for carnivores are Parmesan, Blue cheese, Goat cheese, Cream Cheese, and Cheddar.
  • Choose high-quality grass-fed or organic cheeses with no added preservatives or artificial ingredients.

Can You Eat Cheese on a Carnivore Diet?

Yes, you can eat cheese on a carnivore diet. As an animal product high in fats and proteins, it fits into the dietary plan that prioritizes these nutrients over carbohydrates in plant-based foods.

However, like all food choices within this diet, one must consider the qualities of different cheeses to ensure proper health benefits.

The role of cheese in a carnivore diet

Cheese, rich in fats and proteins, complements the carnivore diet. It adds flavor and variety while serving as a protein boost. 

Being low-carb, it aligns with carnivorous eating principles. Opt for natural choices like grass-fed and organic cheeses. 

However, lactose intolerance patients should gauge their dairy tolerance before incorporating cheese extensively in their carnivore meals. 

The Benefits of Eating Cheese in a Carnivore Diet


Cheese isn't just a delightful addition to the carnivore diet; it's a powerhouse of health benefits waiting to be harnessed. 

From safeguarding your heart to nourishing your brain, cheese offers various advantages that can elevate your carnivore journey. Let's delve into the myriad ways cheese can enhance your health.

Reduces risk of diabetes

Incorporating cheeses like cheddar or parmesan into your carnivore diet can be a game-changer for blood sugar regulation. (1)

These nutrient-dense varieties help stabilize blood sugar levels and support weight loss, diminishing diabetes risks.

Supports heart health

Cheese is more than just a tasty treat; it's a heart's best friend. (2)

Cheese has healthy fats like omega-3 that can improve your cholesterol and help your heart.

Neurological protection

Boost your brain health with the right cheeses. (3)

Blue and cheddar cheese can improve brain health and reduce Alzheimer's symptoms.

A Great source of vitamin K2

Elevate nutrient intake with complex and aged types like cheddar, parmesan, or gouda. 

Opting for grass-fed and organic cheeses can further amplify your Vitamin K2 intake, turning your carnivore diet into a nutrient powerhouse.

Incorporating cheese into your carnivore diet isn't just about indulgence; it's about embracing a holistic approach to health. 

So, the next time you savor that slice of gouda or sprinkle parmesan over your meal, know that you're satisfying your taste buds and fortifying your body and mind. 

The Best Cheeses for a Carnivore Diet


Are you lost down the cheese aisle for your carnivore diet? 

While many cheeses can complement this meat-centric lifestyle, some genuinely shine in flavor, nutrition, and compatibility. 

Let's delve into the best cheeses that satisfy your taste buds and align with your dietary goals.

Parmesan cheese

A carnivore favorite, Parmesan is renowned for its savory depth. 

Low in carbs but rich in protein and fat, it's a nutritional powerhouse. 

With vitamins A, B2, B6, and B12 and minerals like phosphorus, zinc, and selenium, it's a health enthusiast's dream. 

And for those with lactose concerns? Its extensive fermentation process makes it a safe bet.

Blue cheese

Blue cheese, with its distinct flavor, is a carnivore's delight.

High in protein and fat, it's also a calcium-rich choice, vital for bone health. 

Plus, its natural composition means no unwanted additives, ensuring purity in every bite.

Goat cheese

Creamy and tangy, goat cheese is a carnivore-approved addition. 

Beyond its delightful taste, it's a calcium-rich choice, supporting bone health. And for those sensitive to cow's milk? 

Goat cheese is often easier on the digestive system, making it a tasty and tolerant choice.

Cream cheese

Cream cheese brings a velvety texture to the carnivore table. 

While it's high in fat and low in carbs, opting for cultured varieties to maximize its nutritional benefits is essential. 

Packed with vitamin A, it's an energy-boosting option for those on a high-fat diet. However, always be vigilant about potential hidden carbs in processed versions.

Cheddar cheese

Robust and flavorful, Cheddar is a carnivore staple. Opting for organic and grass-fed varieties ensures you're getting top-tier nutrients. 

While it's a delightful addition to many dishes, always gauge your body's response to dairy, ensuring it complements your carnivore journey.

In the carnivore world, cheese isn't just a treat; it's a nutritional ally. 

You can enjoy a symphony of flavors by choosing the suitable varieties while staying true to your dietary principles. 

So, the next time you craft a carnivore meal, let cheese take center stage and elevate your dining experience.

Avoid Processed Cheese

Processed cheese is a type to steer clear of on the carnivore diet. It contains additives and other artificial ingredients that don't align with this meat-based dietary lifestyle.

Nutrient-dense varieties like cheddar, parmesan, and gouda are suitable for ditching processed products.

Another effective way to sidestep processed cheese is by selecting grass-fed and organic options whenever possible. 

These cheeses help you stay true to your carnivore habits as they come from animals not treated with excessive antibiotics or hormones.

Just remember moderation is key! Consuming too much dairy can shift the balance from proteins vital to the carnivore diet.


Embracing cheese in your carnivore journey isn't just about indulgence; it's about making informed choices that align with your health aspirations.

At Noble Origins, we're committed to guiding you through nature's wisdom, ensuring every bite you take resonates with quality and nutrient richness. 

Enhance your carnivore experience with the right cheeses, savoring the diverse flavors they bring. 

And while you're on this path of discovery, why not explore the Noble product categories

Each product is a testament to our mission of harnessing nature's best for your well-being. Dive deep, choose wisely, and let every meal be a celebration of nature's bounty. 


What is the carnivore diet, and is cheese allowed?

The carnivore diet primarily focuses on consuming animal-derived products. Cheese, a product of animal milk, theoretically fits within this diet. It's a rich source of essential nutrients like calcium, protein, and fat, making it a flavorful and nutrient-rich addition.

Which cheeses are best for the carnivore diet?

For those on the carnivore diet, choosing natural cheeses, preferably from grass-fed, hormone-free animals, and artificial additives or preservatives is recommended. Some top choices include Parmesan, Blue Cheese, Cottage Cheese, Goat Cheese, and Cream Cheese. Other options are Cheddar, Swiss, Gorgonzola, Muenster, Roquefort, Gouda, Manchego, and Camembert.

How much cheese should one consume on the carnivore diet?

While cheese can be a delightful addition to the carnivore diet, consuming it in moderation is essential. Overindulgence might lead to excessive calorie intake and potential digestive issues for some individuals. Always listen to your body and adjust your intake accordingly.

Are there concerns about dairy and cheese on the carnivore diet?

Dairy, including cheese, can be controversial within the carnivore community. Lactose, a sugar in dairy, can cause digestive issues for many adults. However, most cheeses, especially aged ones like Cheddar and Parmesan, are low in lactose. Another concern is casein, a protein some individuals might be sensitive to, leading to inflammation and other adverse reactions.

What nutrients can one derive from cheese on the carnivore diet?

Cheese is a powerhouse of essential nutrients. It provides calcium, protein, and fat. Some cheeses, like Blue Cheese, are rich in Vitamin D and calcium. Parmesan is known for its high protein content, while others like Brie or Camembert may have a higher fat content.

Is it essential to choose natural cheeses for the carnivore diet?

Yes, opting for cheeses that are as close to nature as possible is crucial. Ideally, cheese should come from grass-fed, hormone-free animals and not contain artificial additives or preservatives. Raw, unpasteurized cheeses often have a richer flavor and beneficial bacteria that support gut health.

Related Studies 
  1. A study published on University of Alberta found that cheese contains a high amount of protein and fat, which can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
  2. A meta-analysis of prospective study published in the National Library of Medicine found that cheese consumption was associated with a lower risk of all-cause mortality.
  3. A study published in the National Library of Medicine states that some types of cheese, such as blue or cheddar, may have a positive impact on brain health and reduce Alzheimer's symptoms.

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