Ever felt the pang of hunger on your carnivore journey and wondered where to turn? Welcome to your go-to guide for carnivore snacking!
At Noble Origins, we understand the challenges of a meat-centric diet.
But here's the good news: you can enjoy delicious, protein-rich snacks that align perfectly with your dietary goals.
Dive into our curated list of 20 carnivore-friendly snacks that satisfy your cravings and resonate with our commitment to sustainability and wellness.
Ready to embark on this flavorful journey?
Key Takeaways
- The carnivore diet, which consists solely of meat and animal products, can be challenging when finding suitable snack options.
- Snacks for the carnivore diet should focus on high-quality meats free from additives like soy and vegetable oils.
- Opt for snacks like beef jerky crisps, pork rinds, and beef liver crisps.
Considerations for carnivore diet snacks
Taking on the carnivore diet requires a thoughtful approach, especially regarding snacking.
This dietary lifestyle is strictly focused on animal products.
It eliminates everything else, including fruits, vegetables, sugars, soy, and corn products — even most dairy items are barred from this regimen!
Hence, your snacking options narrow significantly.
The best snacks for this plant-free diet pack powerful protein loads but skip over flour or wheat content altogether.
Quality matters big time. You need high-quality meats that rather than just fill you up.
What are the Best Carnivore Snacks?
Discover a curated list of snacks that satiate your hunger and honor the principles of a meat-centric lifestyle.
Beef Jerky
A carnivore's delight, beef jerky is the ultimate portable snack made from lean cuts of meat that are dried and seasoned to perfection.
How to Make
- Start with a lean cut of beef.
- Slice it thinly.
- Marinate it in your preferred seasonings (avoiding sugars and non-carnivore ingredients).
- Dry it in a dehydrator or oven until it reaches the desired consistency.
Where to Find
Look for beef jerky at local butchers or health food stores. Ensure the brand prioritizes natural ingredients and avoids added sugars.
Beef jerky is rich in protein and free from additives. This makes it a great snack for those committed to the carnivore diet.
Sea Salt Chicharrones
Chicharrones, or pork rinds, are crispy delights made from fried or roasted pork skin seasoned with sea salt for a simple yet satisfying flavor.
How to Make
- Begin with clean pork skin.
- Cut it into manageable pieces.
- Boil until tender.
- Dry the pieces thoroughly.
- Deep fry them in lard or animal fat until they puff up and become golden.
- Sprinkle with sea salt while still hot.
Where to Find
Available at most grocery stores in the snack aisle. Opt for brands that use minimal ingredients and avoid any with added flavorings or preservatives.
A crunchy alternative to chips, chicharrones are a must-have for anyone on the carnivore diet.
Beef Liver Crisps
Packed with nutrients, beef liver crisps are a crunchy and delicious way to enjoy this superfood.
How to Make
- Slice beef liver thinly.
- Season with salt.
- Dehydrate until crispy or bake in a low-temperature oven.
Where to Find
While beef liver is commonly available at grocery stores and butchers, the crisps are harder to find.
Try making them at home for the freshest taste.
With a unique flavor profile and a host of health benefits, beef liver crisps are a snack that nourishes and satisfies.
Carne Seca Machaca
A traditional Mexican dish, Carne Seca Machaca is dried, shredded beef rehydrated, and cooked with various seasonings.
How to Make
- Dry large pieces of beef in the sun or a dehydrator.
- Once dried, shred the beef.
- Rehydrate the shredded beef.
- Sauté with preferred seasonings (keeping it carnivore-friendly) until fully cooked.
Where to Find
While you can find Carne Seca in some specialty stores, making it at home ensures it aligns with the carnivore diet's principles.
A flavorful and versatile meat, Carne Seca Machaca can be enjoyed on its own or added to other carnivore dishes for an extra punch.
Wild Sardines
Wild sardines are a nutrient-dense seafood option packed with omega-3 fatty acids and essential vitamins.
How to Make
- Purchase fresh wild-caught sardines.
- Clean and gut the sardines.
- Season with salt.
- Grill or pan-fry until golden and cooked through.
Where to Find
Most grocery stores in the seafood section. Ensure they are wild-caught for the best quality and nutritional value.
Wild sardines are a carnivore diet staple that offers flavor and nutrition, perfect for a quick snack or added to a meal.
Beef Bone Broth
Beef bone broth is a rich, savory liquid made by simmering beef bones for an extended period, extracting all the beneficial nutrients.
How to Make
- Collect beef bones, preferably a mix of marrow bones and others.
- Place bones in a large pot and cover it with water.
- Add a pinch of salt.
- Simmer for 12-48 hours, skimming off any impurities.
- Strain the broth and store it.
Where to Find
While available in many grocery stores, homemade ensures the best quality and flavor.
A warm cup of beef bone broth can be comforting and nourishing, making it a favorite among carnivore dieters.
Enhance your broth with Noble Origins supplements to unlock even more nutrients.
Parm Crisps
Parm crisps are crunchy, cheesy delights made solely from baked parmesan cheese.
How to Make
- Preheat oven to 375°F (190°C).
- Place small mounds of grated parmesan cheese on a baking sheet lined with parchment paper.
- Flatten the mounds slightly.
- Bake for 4-6 minutes or until golden and crispy.
- Allow to cool before serving.
Where to Find
Many grocery stores are in the snack or cheese section. However, making them at home ensures no additives or preservatives.
With their savory crunch, parm crisps are a perfect snack for cheese lovers on the carnivore diet.
Crispy Sea Salt Salmon Skins
A delightful twist on traditional snacks, crispy salmon skins offer a unique flavor and a boost of omega-3s.
How to Make
- Start with fresh salmon skins.
- Clean and pat dry the skins.
- Season with sea salt.
- Lay them flat on a baking sheet.
- Bake in a preheated oven at 350°F (175°C) until crispy, about 15-20 minutes.
Where to Find
While some specialty stores might carry salmon skin crisps, fresh salmon skins from your local fishmonger ensure the best quality.
For those seeking a seafood snack that's both crunchy and nutritious, crispy salmon skins are a top choice.
Leg of Lamb Crisps
These crisps offer a unique way to enjoy the rich flavors of lamb, transforming them into a crunchy, savory snack.
How to Make
- Slice the lamb into skinny slices.
- Season with salt and preferred seasonings.
- Dehydrate or bake in a low-temperature oven until crispy.
Where to Find
While leg of lamb is commonly available at butchers or grocery stores, the crisps might be a specialty item. Making them at home ensures freshness and flavor.
A gourmet snack, leg of lamb crisps are perfect for elevating their snacking experience on the carnivore diet.
Carnivore Crisps Chicken Breast
Chicken breast, known for its lean protein, can be transformed into a crispy, carnivore-approved snack.
How to Make
- Start with thin slices of chicken breast.
- Season with salt.
- Dehydrate or bake in a low-temperature oven until they achieve a crispy texture.
Where to Find
While chicken breast is widely available, the crisp version might be less familiar. Homemade is the best way to ensure quality and adherence to the carnivore diet.
Light, crispy, and packed with protein, carnivore crisps made from chicken breast are versatile snacks that can be enjoyed anytime.
Sea Salt & Pepper Beef Sticks
A portable and protein-packed snack, beef sticks seasoned with sea salt and pepper are a carnivore's delight.
How to Make
- Start with lean cuts of beef, ground.
- Mix in sea salt and freshly ground black pepper.
- Encase the mixture in natural casings.
- Smoke or air-dry until fully cured.
Where to Find
While many grocery stores carry beef sticks, choose brands without fillers or additives.
Perfect for on-the-go snacking, these beef sticks offer a burst of flavor and satiety with every bite.
Homemade Pickled Eggs
Pickled eggs are a tangy treat, offering a different way to enjoy this protein-rich food.
How to Make
- Hard boil a batch of eggs and peel them.
- Combine vinegar, salt, and optional spices like black pepper or chili flakes in a jar.
- Add the boiled eggs.
- Seal and refrigerate for at least a week to pickle.
Where to Find
While pickled eggs can be found in some stores, homemade ensures no additives or sugars.
A tangy twist on a classic, pickled eggs are a flavorful addition to the carnivore diet.
Sugar-free Deli Meat
Deli meats are a convenient snack, but it's essential to choose sugar-free options to stay true to the carnivore diet.
How to Make
- Start with your choice of meat: beef, chicken, turkey, or pork.
- Season with salt and other carnivore-approved seasonings.
- Smoke or roast until fully cooked.
- Slice thinly.
Where to Find
Most delis or grocery stores will have a selection of deli meats. Always check the label to ensure no sugars or additives.
Whether rolled up for a quick snack or enjoyed as part of a meal, sugar-free deli meats are a carnivore staple.
Biltong
Originating from South Africa, biltong is a dried, cured meat snack that's both flavorful and protein-rich.
How to Make
- Choose a lean cut of beef.
- Slice into strips.
- Marinate in a mixture of vinegar, salt, and spices like coriander.
- Hang the meat in a cool, dry place to air-dry for several days.
Where to Find
Specialty stores might carry biltong, but making it home ensures authenticity and adherence to the carnivore diet.
Biltong's unique taste and texture make it a favorite for many on the carnivore diet.
Cured Sausage
Cured sausages are flavorful and long-lasting, making them an excellent choice for carnivore dieters.
How to Make
- Start with ground meat, preferably pork or beef.
- Mix in salt and optional spices.
- Encase in natural casings.
- Hang in a cool, dry place to cure for several weeks.
Where to Find
Many butchers and specialty stores offer a variety of cured sausages. Ensure they don't contain sugars or non-carnivore fillers.
With a rich flavor profile, cured sausages can be enjoyed independently or added to other dishes for an extra touch of umami.
Chicken Liver Pate
A smooth and creamy spread, chicken liver pate is delicious and nutrient-dense.
How to Make
- Start with fresh chicken livers, cleaned and trimmed.
- Sauté livers in butter or animal fat with salt until fully cooked.
- Blend the cooked livers with more butter or fat until smooth.
- Refrigerate to set.
Where to Find
Some grocery stores or butchers might carry chicken liver pate, but homemade ensures the best flavor and quality.
Perfect spread on carnivore bread or enjoyed by the spoonful, chicken liver pate is a gourmet treat on the carnivore diet.
Bacon
A beloved staple in many diets, bacon is crispy, savory, and utterly irresistible.
How to Make
- Start with fresh pork belly slices.
- Season with salt.
- Lay the slices on a baking tray or skillet.
- Cook in a preheated oven or on the stovetop until crispy and golden.
Where to Find
Available in almost every grocery store. Opt for brands without added sugars or preservatives.
Whether enjoyed at breakfast or as a snack, bacon is a carnivore diet favorite that never disappoints.
Carnivore Fried Chicken Strips
These chicken strips offer a carnivore-friendly twist on a classic, using alternative coatings for crunch.
How to Make
- Start with chicken breast or thigh strips.
- Season with salt.
- Dip in beaten egg.
- Coat with ground pork rinds or parmesan cheese.
- Fry in animal fat until golden and cooked through.
Where to Find
While traditional chicken strips are standard, the carnivore version is best made at home for authenticity.
Perfect for a meal or snack, these chicken strips provide a crunchy and satisfying bite every time.
Carnivore Breakfast Sandwich
Start your day right with a breakfast sandwich that's 100% carnivore-approved.
How to Make
- Use two pieces of carnivore bread or flattened chicken breasts as "buns."
- Fill with your choice of meat, like bacon or sausage.
- Add a fried egg for extra protein and flavor.
Where to Find
This is a homemade specialty crafted to fit the carnivore diet perfectly.
A hearty and fulfilling way to start the day, this breakfast sandwich packs in flavor and nutrition.
Carnivore Breakfast Waffle
A delightful morning treat, these waffles are made without any plant-based ingredients.
How to Make:
- Mix eggs, cheese, and any preferred seasonings.
- Pour the mixture into a preheated waffle iron.
- Cook until golden and set.
Where to Find
A unique homemade creation, ensuring it's made to carnivore diet standards.
Pair with your favorite carnivore toppings for a delicious and diet-friendly breakfast.
Tips for Snacking on the Carnivore Diet
Timing is everything—snack when your energy dips to recharge and stay sharp. Choose the right portions to satisfy your hunger without overindulging.
Integrating our curated carnivore treats into your daily routine, you'll maintain peak performance and stay true to your dietary commitments.
Remember, it's not just about eating; it's about optimizing every bite for your well-being.
How much should you eat?
To optimize your carnivore diet and ensure you're getting the right amount of nutrients, listening to your body's cues for hunger and fullness is essential.
The carnivore diet encourages intuitive eating, where you eat when hungry and stop when satisfied.
Since the focus is on nutrient-dense animal foods, typically more satiating than processed snacks, it's common for people to naturally eat less frequently throughout the day compared to a typical high-carb diet.
However, there is no one-size-fits-all answer, as everyone's needs vary based on age, gender, activity level, and metabolic rate.
Experimenting with portion sizes and meal timing is the best way to find what works best for you.
Best times to snack
Snacking on the carnivore diet can be a satisfying and nourishing way to keep your energy levels up throughout the day.
Instead of sticking to traditional meal times, the best times to snack on this diet are when you feel hungry or need an extra boost.
Since the carnivore diet is based on intuitive eating and listening to your body's signals, paying attention when hunger strikes is essential.
Whether mid-morning or late afternoon, protein-packed snacks like beef jerky or salmon skin crisps can help you stay satiated and fueled until your next meal.
Incorporating these nutrient-rich snacks into your daily routine satisfy cravings and support your overall health goals on the carnivore diet.
Conclusion
Adding snacks to your carnivore diet can be both delicious and nutritious.
From beef jerky to salmon skins to chicken liver pate, there's a banquet of options to quench your carnivorous cravings while staying true to the diet's principles.
Whether hankering for a crispy bite or a protein-packed delight, these carnivore-approved snacks are your go-to for snacking excellence.
Want to truly honor your carnivore commitment?
Explore the Noble Organs Complex - Five Bovine Organs from Noble Origins.
Because when it comes to nutrition, we believe in nothing less than the noblest for you!
FAQ
Can I have snacks on a carnivore diet?
Yes, you can have snacks on a carnivore diet. However, it's important to choose snacks that align with the principles of the diet, which means they should be predominantly meat-based and not contain any carbohydrates or plant-based ingredients.
What are some easy carnivore diet snack ideas?
Some easy carnivore diet snack ideas include beef jerky, pork rinds, beef sticks, hard-boiled eggs, bacon-wrapped sausages, and sliced deli meats. These snacks provide protein and healthy fats while avoiding carbs.
Are there any non-meat options for carnivore diet snacking?
While meat is the primary focus of the carnivore diet, some non-meat options for snacking include bone broth and organ meats like liver or heart. These choices still adhere to the high-protein requirements of the diet.
How often should I have snacks on a carnivore diet?
Some people find that having one or two small meat-based snacks daily helps them stay satisfied between meals without disrupting their progress in achieving desired health outcomes. Listen to your body's hunger cues and adjust accordingly.